Beyond Simplyfit

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Anita Mack, MSW, CPT, PhD

WIN_20210223_22_12_42_Pro.mp4

LIVE stream through Zoom. We will shred, burn, and sculpt your body with this workout. Be ready to work! Dumbbells and a mat are recommended. 1 virtual session/$20 or Unlimited Virtual Sessions/$100 monthly (autopay).

LIVE Virtual Fitness

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monthly

$100

1 day

$20