ELCOC 3 Months of Fitness
This 21-day program is designed for ELCOC families by providing a simple, nutritious diet plan and basic exercises using minimal equipment such as dumbbells and water bottles. In the end, you will feel stronger, become energized, sleep better, and feel better.
Plan Includes
Video demonstrations & instructions to perform exercises
Regular progess check-ins
Daily workout and nutrition logging in the app
Chat Support
How it works
- Select ELCOC plan
- Complete the onboarding questionnaire after logging into the app.
- Access the workout and nutrtion schedule in the app.
- Connect with me in case of any queries via in-app chat
21 days
One Time Payment
Free
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